Weight Loss

​

❤️Losing Weight + Keeping it Off

❤️Overeating + Emotional Eating

❤️Lifestyle Changes

❤️Yo-Yo Dieting

❤️Accepting + Loving Your Body

​

I can create a customized plan around your goals and dietary restrictions for a complete 12 week packaged program customized for you with weekly one on once coaching.

​

❤️Ground Zero: Week 1 – 7-day detox 

❤️Week 2 & 3 (21days): Cleaning Eating

❤️Week 4: Lifestyle - Sleep & Stress

❤️Week 6: Fitness

❤️Week 8: Fasting (becoming Metabolic Flexibility for long term health)

❤️Week 10: Lifestyle - Sun, Play, Brain Health, and More

❤️Week 12: Celebration, Release, and Maintenance of your New Lifestyle

​

Weight Loss Management Coaching

Our relationship with food is a direct reflection of our relationship with ourselves and the world around us. Eating is not simply about caloric input and fuel for our bodies. The act of eating is intimately intertwined with our emotions, mindset, stress, spirituality, and past experiences. In order to improve our diets and heal our relationship with food, we must go beyond the food itself and understand the “Why”.

Fasting

​

Fasting has many health benefits.  I can coach you on when to fast, learn how to fast, fast for weight loss or fasting for autophagy and longevity.  

All Services include:

​

✅Free 30 minute phone consultation

❤️Health Assessment

❤️Personal Macro Calculation weekly

❤️Free Online App with customized plan to follow

• Daily Lessons

• Weekly Challenges

• Macro Tracking & Weight Management Tracking

🚶‍♀️Exercise Plans🚲

❤️Supplement Plan

📞Weekly 1 hour coaching sessions

• Weekly Food Diary Review

• Weekly Check-in Progress

• Unlimited email support

• Food Lists and Guidelines for clean eating

​

Online Self Paced Programs

❤️Sugar Detox  

❤️14 day into to fasting

❤️21 day reset

❤️30 Day Fasting for weight loss

❤️Healthy Living 365 - 90 days

​

Go to > Programs

Primal, Whole 30, Paleo

Primal Health Coaching

Primal way of eating is my favorite.  It is a lifestyle and helps you understand how to eat real food, how to read labels, understand how to move more to live out a long healthy life.  

This Program can help with:

​

❤️Food choices & healthy eating to improve energy 

❤️Lifestyle Changes for weight-loss 

❤️Reducing Inflammation and improving gut health

❤️Improving blood pressure, reversing type 1       diabetes

❤️Primal movement & exercise plans for long term 

​

I have a couple different coaching packages:

​

💰30 Day Program for $400

💰8 week Program $760

 💰12 week program is $970

I can create a customized plan around your goals and dietary restrictions for a complete 12 week packaged program customized for you with weekly one on once coaching.

Specialized Diets

❤️Carb Cycling

❤️Carnivore

❤️Keto

❤️Mediterranean 

❤️Vegetarian

❤️Vegan

​

​