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About the Recipe
This is a high protein, lower fat Tuna Salad version for PSMF days
Ingredients
❤️1 Can Tuna Fish (drained)
❤️1 tbsp Mayonnaise (I like Primal Kitchen Avocado Oil Mayo)
❤️1 tbsp dijon mustard
❤️Red Onion (Optional)
❤️1 tsp chives
❤️Salt & Pepper
❤️1/4 tsp Ceyanne pepper
Preparation
❤️Drain the tuna fish and add to a bowl
❤️Add the mayonnaise
❤️add the red onion
❤️Salt & pepper to taste
❤️Lettuce, Tomato, Pickles
Coach❤️Theah Tip: If you don't like Tuna, swap for Canned Chicken
Add to an Egglife Wrap or your favorite low carb wrap
Add lettuce, tomatoes and pickles (optional)
Coach❤️Theah Tip: If you want to keep it lower in carbs, you can stuff a tomato or make cucumber bites
Coach❤️Theah: I enjoy mine on lettuse and a slice of "Good Culture Bread Slice"❤️ It can still meet your PSMF macros for the day
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