About the Recipe
Ingredients
❤️ Ingredient List❤️
1 spaghetti squash (roasted)
1/2 cup meat or marinara sauce
1/2 cup ricotta Cheese
1 egg or 3 tbsp egg whites
1/4 Cup Crushed Pork Rinds
1/4 Cup Parmesan Cheese
🌿Spices & Herbs🌿
❤️ Ingredient List❤️
1 spaghetti squash (roasted)
1/2 cup meat or marinara sauce
1/2 cup ricotta Cheese
1 egg or 3 tbsp egg whites
1/4 Cup Crushed Pork Rinds
1/4 Cup Parmesan Cheese
🌿Spices & Herbs🌿
❤️ Ingredient List❤️
1 spaghetti squash (roasted)
1/2 cup meat or marinara sauce
1/2 cup ricotta Cheese
1 egg or 3 tbsp egg whites
1/4 Cup Crushed Pork Rinds
1/4 Cup Parmesan Cheese
🌿Spices & Herbs🌿
1 tbsp Italian seasoning
1 tsp Crushed Red Pepper
Salt & Pepper
Optional Ingredients
Diced Mushrooms
Spinach
Sausage or ground pork1 tbsp Italian seasoning
1 tsp Crushed Red Pepper
Salt & Pepper
Optional Ingredients
Diced Mushrooms
Spinach
Sausage or ground pork1 tbsp Italian seasoning
1 tsp Crushed Red Pepper
Salt & Pepper
Optional Ingredients
Diced Mushrooms
Spinach
Sausage or ground pork
Preparation
Roast your spaghetti squash:
Preheat the oven to 450
Cut your squash in half, clean the squash by removing the seeds and stringy part of the squash.
Polk holes in the skin with a knife
Line a baking sheet with parchment paper, place the squash skin side down, salt & pepper your squash. I don't like to add water, broth or oils
Roast for 10 minutes, then turn your squash over to cook skin side up
bake in the oven at 30 minutes, just until fork tender when you can pull away from the sides.
Let it cool
Assemble your Spaghetti squash
ghetti Pie
Preheat your oven to 350
Prepare a pie pan or small casserole dish with parchment paper
In a bowl, add your spaghetti squash (from above), if it is moist, you can drain it in a colander or you can use paper towels to dry it out a bit, add your egg or egg whites, toss with some ricotta cheese (this helps bind the squash)
Use 1/2 the mixture to layer the spaghetti squash in the bottom of your pie pan or dish
Add a layer of meat sauce or your meat that you are using
Add a layer of cheese (grated mozzarella or parm)
Add a second layer of squash (the remaining ingredients
Add any additional items (mushrooms, onions, peppers,
Top with meat sauce and more cheese
Bake in the oven 25-30 minutes, until browned and bubbly