There are lots of healthy fats and oils that you can use in a well formulate lifestyle. Here is a list of the best options for cooking and frying. You want oils that are low in PUFA (Poly Unsaturated Fatty Acids) and high in SFA (saturate fatty acids) because SFA are more stable and are less likely to get oxidized and cause inflammation.
DON'T FEAR FATS – focus on Healthy Fats
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