Mocktails have gone mainstream. One quick scroll on social media and you’ll see endless celebrities and influencers sipping fruity mocktails by the pool.
But before we dive into the buzz, let’s back up with some basics.......
❤️What are Mocktails?
Simply put, mocktails are cocktails without the liquor. They’re non-alcoholic drinks crafted to taste and look like their spirited friends. They can be made with a variety of ingredients like juices, sodas, herbs, spices, or fresh fruit.
Why Are They Trending?
The demand for non-alcoholic drinks has surged in the past few years. Bars have expanded their booze-free menus. And more and more people are choosing to cut back on alcohol--or go alcohol-free altogether. So why the shift?
Well, for starters, more people are health conscious these days. And alcohol can have many harmful effects on your health (more on this later). Mocktails are an easy way to scale back alcohol consumption and prioritize wellness, while still enjoying a tasty drink. Inclusivity also plays a role. Mocktails give sober-curious people a chance to socialize without feeling left out. They’re perfect for those avoiding alcohol for religious reasons, addiction recovery, health conditions, or even pregnancy.
❤️Alcohol’s Effects on the Body
Toxin: Your body processes alcohol as a toxin, meaning it stops all other function of fat burning to cleanse and process the alcohol.
🧠Brain: Alcohol slows the nervous system down making it harder to think, speak, and move. Heavy drinking also increases the risk of stroke.
💘Heart: Drinking too much damages the heart. This can lead to high blood pressure and increase the risk of heart disease.
Digestive system: Alcohol irritates the stomach lining which can lead to gut inflammation. Not to mention, it impairs the absorption of nutrients.
Pancreas: Alcohol inflames the pancreas. Over time, this can lead to pancreatitis and affect its ability to make digestive enzymes.
🩸 Blood Sugar: Alcohol spikes your blood sugar. Consuming it too often can increase the risk of developing diabetes.
Immune system: Alcohol weakens the immune system, harming your body’s ability to fight off infections.
Bones 🦴: Long-term drinking can weaken bones and increase the risk of osteoporosis.
Liver: Your liver has to break down alcohol. Each time you drink, it damages liver cells. This creates inflammation and can cause scarring or cirrhosis of the liver.
❤️Keeping them Healthy:
Not all mocktails are created equal. Many mocktails replace booze with sugary syrups, soda and other empty calories. Or they sneak in artificial sweeteners or colors. Others are infused with fresh herbs, spices, and fresh fruit. So ingredients matter! Here’s a look at some of the best mocktail ingredients:
❤️Healthiest Mocktail Ingredients
✅Sparkling mineral water ✅Unsweetened cranberry juice ✅Pomegranate juice ✅Lime or lemon juice ✅Grapefruit juice✅ Kombucha ✅Green tea ✅Iced tea ✅Peppermint tea ✅Coconut water ✅Coconut milk ✅Club Soda ✅Pieces of fresh fruit or veggies (berries, pineapple, oranges, jalapeno, etc.) ✅Fresh herbs (such as mint, rosemary, cilantro, basil) ✅Spices (like cinnamon, cardamom, cloves, nutmeg, cayenne pepper) ✅Alcohol-free cocktail bitters
✅Natural sugar free sweeteners like liquid stevia or monk fruit drops
Club Soda + Lime Juice + Jalapeno & a little salt on the rim
✅Zevia (Stevia sweetened soda or mixer)
✅ Electrolyte powder (LMNT) or drinks
It doesn't need to be dry January to have a mocktail! No matter the season and no matter the reason, mocktails are always a good idea. Here are a couple great mocktail recipes.
❤️Need something for the holiday's:
❤️Paloma is one of my favorites
For my detailed guide to Mocktails, contact me directly: https://www.coachtheah.com/contact
Disclaimer: This is not designed for the diagnosis, treatment, or prevention of diseases, and it should not be considered a substitute for seeking medical treatment or professional guidance. Before initiating any nutrition or physical activity program, it is essential to consult with your physician. The reader assumes sole responsibility for using this program, and the author bears no responsibility or liability for any harm or injury that may arise from the application of the information provided.
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