@coachtheah #womanshealth
Learn simple diet and lifestyle shifts to keep your hormones in balance
4 tips for Eating for Hormone Health
#1 Eat organic
Conventional produce is grown with harmful pesticides such as glyphosate. These chemicals
are endocrine disrupters and throw off your hormone balance. So eat organic as much as
possible. If eating all organic is out of your budget, follow the EWG's 'Dirty Dozen' &
'Clean Fifteen' guidelines.
#2 Eat protein at every meal
Protein is made up of amino acids, which your body uses to make hormones. Protein also lowers your hunger hormone ghrelin and helps keep your blood sugar stable. Aim to eat 20-30 g of protein with every meal. High protein foods include:
Chicken
Wild Caught Fish
Grass fed beef
Organic grass fed dairy
Organic pasture raised eggs
Organic non GMO plant based protein
Check out my post "Navigating the grocery store"
#3 Balanced Blood Sugar
Keep your blood sugar balanced Sugar and refined carbs increase insulin resistance. They also reduce leptin, the hormone that tells you you're full. So to keep your blood sugar (and hormones) balanced: Eat the protein and vegetables on your plate first. Eat complete meals with a good balance of protein, healthy fats, and complex carbs Keep snacking to a minimum.
here is my post on blood sugar hacks:
#4 Eat enough healthy fats
Your body uses fats as the building blocks for hormones. Without enough, your hormone production will suffer. Be sure to eat plenty of healthy fats like:
Avocados
Nuts & seeds
Fatty fish (such as salmon, mackerel, sardines, & anchovies)
Coconut oil, Extra virgin olive oil, MCT oil
Butter, Ghee
Start embracing your journey to hormonal health with Coach❤️ Theah
If you would like further details about your personalized plan, please get in touch with me at coachtheah.com or via email at coachtheah@gmail.com
Disclaimer: This is not designed for the diagnosis, treatment, or prevention of diseases, and it should not be considered a substitute for seeking medical treatment or professional guidance. Before initiating any nutrition or physical activity program, it is essential to consult with your physician. The reader assumes sole responsibility for using this program, and the author bears no responsibility or liability for any harm or injury that may arise from the application of the information provided.
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