✅Practice good TRE
✅ Mindful Eating
🚫Snacking
💌Today's Challenge: Skip Breakfast or Dinner (2MAD)
This is a good first step if you are currently eating 3 meals per day or multiple meals and snacking.
💌 Challenge #2: Skip Breakfast and/or lunch or Dinner (OMAD)
If you are currently eating 2 Meals per day - try a tougher fasting schedule and just eat One Meal (OMAD) and see how your weight loss improves - here is a sample weekly schedule.
Have some bone broth with added salt or a little fat to hold you over between meals ~ Coach ❤️Theah Tip
❤️These items don't break your fast:
✅Water, Tea, Coffee (no sweeteners or creamers)
✅Carbonated Water, Sparkling Water
✅ Water infused with fresh fruit /herbs
✅ Hot water with lemon, lime or ACV
Coach❤️Theah's favorite fasting aid: Hot Water, Lemon, ACV, smoked salt and some cayenne pepper
Today's Actions:
✅Eat your protein
✅Avoid Snacking & practice good TRE
✅Get some exercise 🏃♀️🏋️
✅Choose Supportive foods & eat mindfully
✅Get some Sunshine 🌞
✅Go to bed On-time 🛌🕙
Optional if fasting for 20+ hours~ Micro Workout
❤️ 20 Jumping Jacks per minute for 5 minutes or run in place or butt kicks
❤️Air Squats every time you get a text message
❤️ 20 second plank during a commercial break
❤️ 20 squats while you wait for coffee
❤️ 3 sets of push-up (counter pushups while coffee brews)
❤️ Kettlebell swings during a commercial or phone call
❤️ Walk in place or around the car as you fuel up
❤️Pick 3..... consider that a win. We will build on these core strength micro workouts as we move forward in the challenge.
❤️Try to make it fun and a "habit" during the day....
Disclaimer: This is not designed for the diagnosis, treatment, or prevention of diseases, and it should not be considered a substitute for seeking medical treatment or professional guidance. Before initiating any nutrition or physical activity program, it is essential to consult with your physician. The reader assumes sole responsibility for using this program, and the author bears no responsibility or liability for any harm or injury that may arise from the application of the information provided.
Copyright: The content of this manual is strictly prohibited from use, reproduction, or transmission in any form or by any means, whether electronic or mechanical. This includes methods such as fax, photocopy, recording, or any information storage and retrieval system, except for personal use by the purchaser. The reproduction of this manual in any form is prohibited without the explicit written consent of Theah’s Enterprise & Business Consulting, LLC, doing business as CoachTheah. Exceptions are granted solely for reviewers intending to quote brief passages for review purposes in magazines, newspapers, or journals. However, even in such cases, prior written approval from CoachTheah is mandatory before publication.
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