You’ll want lots of sodium, magnesium, and potassium. Try 2 teaspoons of quality kosher salt, 300-400 mg magnesium, and 1-2 grams of potassium each day. Going low carb really flushes water & tons of electrolytes leave with it.
Water isn’t going to work like is would with a high carbohydrate diet. You need to add more sodium! You can add more salt to your food, drink bone broth or take sodium tablets.
My Favorite Electrolytes:
LMNT: Chocolate Salt: https://amzn.to/3oQabJm
I add this to my ice coffee - recipe to be posted on my recipe page
Ultima: https://amzn.to/3oQabJm This brand is great, easy for on the road or eating out
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