Coach❤️Theah Italian Meat Sauce

Slow cooker Italian meat sauce, low carb, KETO, Carnivore always gluten free

Traditional meatballs use bread or breadcrumbs, this recipe includes a low carb pork rind breadcrumbs to make them KETO, low carb and gluten free.

Coach Theah Tips for making meat sauce

❤️Make my Italian Meatballs

❤️Use the same variety of meats

❤️Double the batch and freeze half for next time

️‍❤️Use the sauce for Pizza, Bake Spaghetti pie, chicken parm

Coach❤️Theah Crockpot Italian Meat Sauce

Ingredient List

• 1 lb of ground meat

• 1 package Italian Sausage (I prefer 🌶️hot Italian)

• 1 medium yellow onion

• 3 cloves garlic

• 1 large can of San Marzano tomatoes (28 oz can)

• 1 medium can of crushed tomatoes (16 oz can)

• 1 small can of tomato paste (6 oz)

• 1 tbsp Oregano

• 1 tbsp parsley

• 1 tbsp Crushed Red Pepper (optional)

• 1 TSP Pepper

Directions

1. Sautee ground meat, onions and garlic until tender. Add you can of tomato paste until combined and mixed into all the meat.

2. Add your Can Marzano Tomatoes to your slow cooker and if you have whole, break them apart with your hands

3. Add crushed tomatoes, meat mixture and all spices

4. Add your meatballs and/ or Italian sausage

5. Cook in your slow cooker for 4 hours - 6 hours, reduce to low and simmer until ready