Coach❤️Theah Crab Salad Cucumber Bites

It is hot here in Florida and we have access to great seafood. These Crab salad bites are quick and easy to make and they are refreshing for a light lunch, appetizer or snack. Primal, KETO, Low Carb, gluten free

Coach Theah Tips

❤️Use canned lump crab

❤️Organic tomato (tomato is on the dirty dozen list)

❤️ If possible find local farm fresh veggies

❤️ Use as many fresh herbs as you like

❤️ Use quality mayo

I used Cucumber, tomato, yellow pepper and chives from my garden

Coach❤️Theah Crab Salad Cucumber Bites

Ingredients

• 1 Cup Crab (I used Phillips Lump Crab)

• 1 Cucumber

• 1 Jalapeno (optional)

• Mayo (I used Primal Kitchen Garlic Aioli)

• Celery (optional)

• Yellow pepper (Optional)

🌿Herbs and Spices🌿

• Celery Seed or Salt

• Cayenne Pepper

• Salt & Pepper

Directions

1. In a bowl, combine Crab, Mayo, herbs and spices and any optional ingredients

2. Slice your cucumber into bite size slices thick enough to hold the food, thinly slice or chop your jalapeno

3. Assemble your bites - Top the cucumber with a thin slice of Jalapeno, add the crab salad, top with tomato slice or avocado