#CoachTheah @Coachtheah #Protein #Proteinforward
Are you ready to reset your relationship with food and nourish your body with wholesome, natural ingredients? Join me, Coach ❤️ Theah, for a 7-Day No Processed Food Challenge! This is your chance to ditch the additives, embrace real food, and feel amazing in just one week. Let’s dive into what this challenge is all about and how you can make the most of it.
Are you looking to lose weight?
Are you trying to reduce hunger?
Are you trying to increase bone density?
Are you trying to increase muscle mass?
Are you trying to regain control after the holidays?
❤️Why Take the Challenge?
Cutting processed foods is one of the most powerful ways to improve your
health. But here’s the thing: processed foods make up 60-90% of the American
diet. So when you ditch them, you may feel lost on what to eat.
Processed foods are everywhere, and while they can be convenient, they often come loaded with added sugars, unhealthy fats, and artificial ingredients that can take a toll on your health. By cutting out processed foods for seven days, you can:
✅Reduce bloating and inflammation
✅Boost your energy levels
✅Improve your digestion
✅Support weight management
✅Reset your palate to enjoy the natural flavors of whole foods
📃 The Rules of the Challenge
No Packaged or Processed Foods: Focus on fresh, whole ingredients. Avoid anything with a long ingredient list or unrecognizable additives.
Stick to Simple Cooking: Cook your meals at home using basic, natural ingredients.
Hydrate with Water: Skip sugary drinks and focus on hydrating with water, herbal teas, or infused waters.
Read Labels: If you must use packaged items, choose products with minimal, natural ingredients (e.g., plain rolled oats or canned beans).
Plan and Prep: A little preparation goes a long way to staying on track!
❤️What are Processed Foods?
In a nutshell, processed foods are any foods altered from their natural state. Some foods are minimally processed, like frozen broccoli, peeled carrots, or chopped nuts. Those ones aren’t the issue. Others are ultra-processed and filled with additives, emulsifiers, preservatives, and other synthetic ingredients that can harm your health. Inflammatory ingredients like sugar, high fructose corn syrup, food dyes, and hydrogenated oils are often snuck in too.
Whole foods are also free of harmful toxins, which often isn’t true for processed foods. Many ultra-processed foods contain endocrine-disrupting chemicals (EDCs) that can throw off your hormones, as well as flavor enhancers like MSG and aspartame that are known neurotoxins. Yet another reason to eat more whole foods!
❤️Coach Theah Expert Tips -
✅Breakfast - start your day with 20 grams of protein limited refined carbohydrates
Eggs are a great option or Yogurt or Cottage cheese bowl with fruit
✅Eat 20-30 grams of protein your next meal
✅Eat your protein first
✅Avoid drinking your protein & carbs - toss that smoothie in a bowl, it will keep you full
✅Avoid Snacking
Click here for your detailed guide and tracking worksheets
☠️What to avoid
🚫Bread
🚫Pasta
🚫Packaged Sweets
🚫Sugar
🚫Seed Oils (Canola, Sunflower, Palm Oil)
Tips for Success
Start Small: If eliminating all processed foods feels overwhelming, focus on one meal or snack at a time.
Keep It Simple: Whole foods don’t have to be complicated! Think fruits, veggies, nuts, seeds, lean proteins, and whole grains.
Batch Cook: Prepare meals and snacks in advance to avoid reaching for processed convenience foods.
Track Your Progress: Keep a journal to note how you feel each day and celebrate your wins.
Stay Connected: Share your journey with our challenge community for motivation and support.
To receive a customized nutrition plan or join the 7-day no processed food challenge, contact Coach Theah at www.coachtheah.com or coachtheah@gmail.com
❤️Other helpful items
⬜ Practice Mindful Eating
⬜ Time Restricted Eating
Disclaimer: This is not designed for the diagnosis, treatment, or prevention of diseases, and it should not be considered a substitute for seeking medical treatment or professional guidance. Before initiating any nutrition or physical activity program, it is essential to consult with your physician. The reader assumes sole responsibility for using this program, and the author bears no responsibility or liability for any harm or injury that may arise from the application of the information provided.
Copyright: The content of this manual is strictly prohibited from use, reproduction, or transmission in any form or by any means, whether electronic or mechanical. This includes methods such as fax, photocopy, recording, or any information storage and retrieval system, except for personal use by the purchaser. The reproduction of this manual in any form is prohibited without the explicit written consent of Theah’s Enterprise & Business Consulting, LLC, doing business as Coach❤️Theah. Exceptions are granted solely for reviewers intending to quote brief passages for review purposes in magazines, newspapers, or journals. However, even in such cases, prior written approval from Coach❤️Theah is mandatory before publication.
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